Formas de ser más feliz en el trabajo

Formas de ser más feliz en el trabajo

Todos hemos leído consejos sobre cómo ser más eficientes y trabajar más duro en la oficina. La productividad tiende a ser el nombre del juego cuando se trata de mejora profesional. Lo que colabora más con la felicidad de los empleados de una oficina es la oficina mis, entra la luz del sol? Esta ventilada? Bueno, una buena oficina también puede estar hecha de contenedores, si quieres comprar alguno puedes ir a la pagina de Contenedores Mas.

Pero, en última instancia, nuestra salud mental es tan importante como los documentos que redactamos y las hojas de cálculo que enviamos por correo electrónico. Entonces, ¿cómo caminamos efectivamente en la línea entre ser profesionalmente productivo y personalmente feliz?

Eche un vistazo a estas 37 maneras de ser más feliz en la oficina, desde cosas que puede hacer ahora hasta cosas que debe implementar el próximo año para el bienestar a largo plazo. (Usted y su jefe pueden agradecernos más tarde).

Ahora mismo

1. Darte algunas recompensas divertidas
Si no le gustan las cosas en la lista de cosas por hacer frente a usted, intente incentivarse con sobornos básicos. Piense en las líneas de: “Si termino este informe, entonces puedo ir a buscar un cupcake del lugar de la calle” o “Puedo ir a la hora feliz con mis amigos esta noche, pero solo si termino de hacer esta presentación. “¡Incluso podrías crear una jarra de recompensas para mantenerte motivado en las próximas semanas!

2. Juega como un niño
De acuerdo, no te vuelvas loco con esto (todavía quieres que tu jefe te tome en serio), pero tomarse unos minutos para alejarte de tu escritorio y jugar puede sacarte de la rutina. Garabatear, jugar con un poco de arcilla, o tener un pequeño juguete o rompecabezas en su escritorio para juguetear con él durante unos minutos puede aclarar su mente y despertar su creatividad de maneras sorprendentes. Pruebe este ejercicio de tres minutos si necesita un lugar para comenzar.

3. Cómprate algunas flores
Aparte del hecho obvio de que las flores son hermosas y huelen increíbles, también pueden hacerte sentir más feliz y con más energía simplemente observándolas. Las flores también promueven la creatividad y alegran un escritorio monótono. Entonces, ¡ve a buscar un ramo!

4. Crea una lista de reproducción para mejorar tu estado de ánimo
La música puede mejorar seriamente su estado de ánimo (y su productividad) cuando tiene un mal día. Así que reúna algunas de sus canciones favoritas y use los ritmos para seguir durante el día. Si no está seguro de dónde empezar, consulte los consejos de Michele Hoos para crear la mejor lista de reproducción de trabajo o consulte nuestras listas de reproducción favoritas.

Thousands Flock to Juarez, Mexico for Dental Tourism

Thousands Flock to Juarez, Mexico for Dental Tourism

The next time you hear a relative or a friend going to Juarez for a one-day trip, they might not be interested in a short holiday at the beach—they might be going to Mexico for a trip to the dentist from Brio Dental. The border city of Juarez in Mexico is right at the center of a fast-growing niche in the dental care industry—dental tourism.

Dental tourism does not really involve sunny days in the beach and having a Mexican dentist give you dental check-ups while wearing a swimsuit. Essentially, dental tourism is about going to a foreign city (often near the borders where patients can easily access their destination clinic) for inexpensive yet high quality dental services. Juarez is one of the ideal spots for dental tourism—it is very close to the United States border; in fact, patients from El Paso, Texas, can easily reach the city via a ten-minute drive.

More and more Americans are exploring this niche of the dental industry. In the United States, a simple visit to the dentist for teeth cleaning or x-rays can easily cost hundreds upon hundreds of dollars; more complicated procedures such as dental implants and high quality dentures can cost thousands. In Juarez, Mexico, the prices are not so steep—thanks to the lower standard of living and the comparatively lax laws that do not compound the operating expenses of dental clinics. Extensive dental work that can cost up to $20,000 in the United States will only set American patients less than $4,000 in Juarez. However, these affordable prices does not mean that the Mexican dental clinics are shabby or the dentists are less qualified than their American counterparts. Clinics in Juarez, Mexico often offer state of the art dental equipment, maintain plush offices, and employ highly qualified and experienced dentists.

Dental tourism is not exactly new—as early as the 1970’s, Americans who are looking for comparatively high calibre dental services are taking the trip to Mexico. Most of the early clients of dental tourism are American retirees who are spending the winter in the warmer cities of Mexico. Then those who are looking for cheaper dental services because they do not have health insurance followed suit.

At present, the Mexican tourism office is compiling and maintaining a list of qualified dentists and dental clinics so that the American patients would not have a hard time looking for them. Along the border cities of Mexico, including Juarez, local entrepreneurs are building parking lots where American patients can easily park their cars and walk to the dental clinic of their choice.

Aside from the relative convenience of going to Juarez for dental tourism, dental clinics are also offering competitive prices, which means that patients can get the best value for their money by shopping around. Many American insurance companies are also extending their coverage to Mexican dental clinics, which means that even those who have dental insurance can explore Juarez for cheaper, but by no means inferior, dental services.

Increases The Tourist Image Of Tijuana

Increases The Tourist Image Of Tijuana

Every day more people from different nationalities come to enjoy what the city of Tijuana implies, the reasons for tourism are different, some come for business tourism, that is, they come to create new businesses or close deals with Mexican investors, but there is also the medical tourism in which plastic surgery or cosmetic dentists in Tijuana Mexico is carried out.

The image of tourism in the city has come to rise due to factors such as medical advances that attract the arrival of tourists seeking to attend to Tijuana, gastronomy and the millions of annual crossings, assured the president of the Tourism and Convention Committee of Tijuana. According to the businessman, more and more people of different nationalities come to enjoy what the area implies.

The eyes of the world are in Tijuana for a long time and now, with the theme of the debate to the presidency of the republic, even more. This city is the capital of the world when it comes to medical tourism; There is a significant production of craft beer with more than 400 brands. At the moment we are facing the fifth most influential economy in the world (California), and there are 80 million crossings of people.

He explained that Tijuana is in the eye of the hurricane in the positive, and now, with the presence of the Mexican consuls throughout the US border, he assures that the megaregion is impacted. They always look for congresses and conventions, but, from 2016 to date, they have searched for 39, and they are the same ones that have won.

As for the idea of bringing the consuls, it is something that was born from last year with the idea that they knew the megaregion and how it is developing, what we are doing. We know that they have some real envy because they want to take this model to Arizona, for example, and replicate this model.

He pointed out that Tijuana is in an enviable position worldwide, a situation that does not have Texas or Arizona or Nevada, meaning that the city is facing the fifth largest economy in the world and facing a city that is one of the most dynamic in the United States.

He stressed that this border city is a leader in medical tourism, in craft beer, in gastronomy, the most famous salad was made in Tijuana as well as the margarita. The most important thing is the people because it is very hospitable, it is a city that was born of migrants, and that is composed of people from any part of the world.

American Patients Look For Dental Consultations In Mexico.

American Patients Look For Dental Consultations In Mexico.

When it comes to our health, we always look for highly trained specialists, quality materials and use of the latest technology. All these characteristics provide medical tourism with a job similar to what they can find in the United States but at a more affordable cost in Tijuana.

On the border of Mexico, the price can be 50% less than in the neighboring country, in cities like this the consultations with dentists become greater for foreign patients than for local ones.

According to a respected and renowned dental surgeon, the practice has been specialized as in the case of dental implants that are revolutionizing modern dentistry and is one of the procedures on the rise.

The implants are displacing dental dentures that were seen a lot in seniors or young people who lost their teeth and created discomfort because they are removable because they are more comfortable and it returns their confidence to eat, smile and talk. There are even clinics specializing in this service such as All on 4 implant clinic Tijuana.

The titanium implants replace the lost tooth in the same way as it was before, these are recommended after the 18 years when the bone is entirely dense although there are specific cases where they apply to minors.

The dentist who interviewed explained that some of the situations that lead to the tooth to be damaged are gingivitis and periodontitis, diseases of a global nature caused by poor hygiene and diet that form a plaque that is embedded between the tooth, gum, and bone irritating.

They are associated with diabetic patients and with cardiovascular problems, so the specialist stressed the importance of detecting them in time and correcting them, in addition to visiting the dentist at least every six months for a cleaning.

Delicious tradition

Delicious tradition

If you have an appointment with your dentist in Mexico for  dental implants Tijuana Mexico in winter time you may notice that in all bakeries there are delicious threads of kings available that even some come filled with cajeta, chocolate or cheese.

This is part of the tradition of the Day of the Kings, which celebrates the visit of the magicians of the East to Jesus after his birth. Actually the registration of the thread that is customary for this day is not seen with notoriety until the twentieth century. It begins to manifest timidly towards 1911. It is also said that this tradition came from Spain to Mexico in the first years of the viceroyalty. The truth is that in Spain for these dates the so-called roscón is eaten. From then on it became traditional to accompany it with tasty chocolate, coffee, milk or even soft drink for the most daring palates.

When you take a slice of thread you may want to check it inside well before eating it, as you may realize that there is a small plastic figure. It is not easy to specify when the custom of hiding in the mass of the thread a Child God of porcelain began, but by chronicles it is known that the use of placing a jam or a bean in the thread was very old.

Whoever found the bean or the confection, was obliged to present the Child God of the Birth of the house in the church near February 2, called in Mexico Day of the Candlemas.

In Mexican chivalric age the obligation was fulfilled ritually, and perhaps the substitution of the bean or the confection for the Child arose because sometimes the diner ingested the piece of the thread with everything and had in order to avoid compromise.

Surely some lady list that a year was left without Candlemas festival and without godfather for his Child God, began to introduce a porcelain child difficult to ingest (and even more to digest), although in truth there are still those who are left without party because, in some way, the one who finds the Child becomes the hidden one or discreetly hides the little figure. In other words, in order to avoid the compromise “it becomes a screw”.

Como Vender Tu Nueva Receta

Como Vender Tu Nueva Receta

Entonces tienes una receta de comida absolutamente increíble. Todos tus amigos y familiares te están animando a llevar esta receta al mundo, venderla y hacer una fortuna. ¿Pero cómo comienzas? O de plano si no tienes una receta increibe siempre puedes abrir algunas franquicias de pizzerias ya que ellos tienen la receta.

1- Perfecciona la receta en casa. Tus amigos y familiares se convertirán en conejillos de Indias, y se asegurarán de que sean honestos con sus comentarios.

2- Convierta la receta de tazas y cucharaditas en onzas / gramos. La mejor forma de hacerlo es comprar una balanza digital y pesar cada medida

3- Tienda de comparación: vaya a todas las tiendas gourmet de gama alta.Busque alimentos que sean similares a los suyos, cómprelos y cree un cuadro para usted. Necesita saber cuáles son sus precios, su tipo de empaque, su tamaño y sus características especiales. Después de recopilar esta información, compare su producto con cada uno de los productos de su competencia; hágalo con un máximo de cinco productos.

4- Ir en línea y tomar su curso de manipuladores de alimentos

5- Piensa en un nombre para tu empresa; prueba esto con tus amigos. Piensa en un nombre atractivo para cada una de tus recetas. Pruébalo en tus amigos.

6- Tomar cualquier curso de negocios ofrecido o cualquier otra organización de desarrollo económico. Estos cursos son gratuitos.

7- Tomando su receta perfeccionada, haga una cita para pedir a los compradores y restaurantes de comida gourmet su opinión profesional. No estás listo para venderles. Aún tienes mucho trabajo por hacer. Sin embargo, le gustaría saber, en función de su experiencia, si tiene un producto vendible. Pregúntales:

¿A qué sabe?
¿Cómo crees que sería mejor empacar?
¿Crees que este producto se vendería en esta tienda?
¿Cuál crees que debería ser el precio?
La lista continua….

La mayoría de los compradores están dispuestos a compartir sus conocimientos, pero debes ser cortés con su tiempo, concertar una cita y asegurarte de enviar una nota de agradecimiento.

Usando esta información, es posible que desee ajustar su producto.

8- Investigar el embalaje. ¿Cómo quieres empaquetar tu producto? ¿Cuál es el mejor tipo de envase para mantener la frescura, el sabor y la forma del producto? Internet es tu mejor amigo. Recuerde que esto afectará su punto de precio a través del costo real, así como el valor percibido.

9- Ahora necesita hacer una cita o dos para trabajar en el precio de su producto y también para comenzar un plan de promoción de marketing. Tendrá que trabajar en los precios de cada una de sus recetas y eso lo involucrará en ir a Costco o a su supermercado local y encontrar el costo de cada uno de sus ingredientes que use.

10- También debe evaluar qué tiendas son las adecuadas para que las venda. Este es su mercado objetivo, es decir, si vende un paquete de 2 cookies, que vende a $ 5, no puede ir al supermercado local, sino a la tienda gourmet.

Attendance at events, proof that Tijuana is safe

Attendance at events, proof that Tijuana is safe

For the mayor of Tijuana, the attendance of 5 thousand people to the festival of paella, is proof that Tijuana residents feel safe in their city.
He said that, without the need for large operations, the 14th edition of this festival flowed in a pleasant way, in addition to the thousands of foreigners who cross the border for medical treatment such as dental crowns Tijuana and return to their country with a new image of the city, a positive image, reiterating his point.
“There are circumstances that occur, if we were doing things right, those people who are socially irresponsible, would not be where they are now,” he said.
Therefore, the mayor is betting that judges, both state and federal, have greater awareness when evaluating the crimes committed, as well as the penalty of carrying arms, as bail is easy to get rid of what he considers a serious crime if sum with the Tijuana idiosyncrasy that, with a weapon in hand, acquires “value” and makes incorrect decisions.
As for 99% of the released criminals, the president stressed again the importance of demanding from the judges, to whom he said: with all due respect but they take the subject out. With this, said that last week released a list of state judges who have been led with leniency, and now the federals.
Regarding the donations to the affected states, he thanked Tijuana for being the city with the largest donation, explaining that “Tijuana is Mexico, and this is a huge success for us”.
For its part, the manager of Boutisse LA Cetto. He commented that 54 competitors participated in the event, 30 in the amateurs branch, and the rest in professionals, supporting the president’s idea about the city’s security, and the weather, suggesting consuming it with the wine they want, since they all work for this dish.
I feel very nice, very happy people, especially because we have a beautiful climate, now we are very privileged with the weather, she said.
One of the contestants of the amateur branch, explained that the original Valencian paella consists of 10 ingredients: chicken, rabbit, bean (green bean), garrofón (large bean), olive oil, tomato rice, water, saffron and salt.

Tijuana create beer to support deportees

Tijuana create beer to support deportees

In Tijuana, a craft brewery has produced a batch of barrels to support the deportees. Part of the funds will be used to make a documentary and a work office, both to bring to light the situation of returned migrants.
Fermented a fresh idea to support causes with border social impact, the Cervecería Insurgente launched the Migrant Beer, an initiative that carries as its guarantee seal its commitment.
“It’s sad to see how someone who lived 40 years or more in the United States arrives without knowing, without documents, that’s why we are supporting this cause,” said Damián Morales, co-founder of Cervecería Insurgente.
The cross-border creators behind this artisanal drink that now grows on a larger scale with the migrant project. “We realized in 2016 that we supported Haitians but we have seen the need and this ovation,” Morales continued. “What we want is to spread awareness and open a dialogue among citizens. That’s why Tijuana is what it is”
They will donate 100% of their earnings to two Tijuana-born causes that will yield a documentary that talks about the street situation after deportation and the GAIA Foundation.
So if you are planning to come to Mexico for medical treatments such as dental crowns in Tijuana you can support this cause by drinking one of the best craft beers in Tijuana and spend a good time with your friends and family.

The qualities of the microbiota of the skin and the healing of injuries

The qualities of the microbiota of the skin and the healing of injuries

The skin, in addition to being the largest organ of the human body, acts as the first line of physical and immune defense. This capacity is also a complex and dynamic ecosystem, inhabited by a multitude of organisms such as bacteria, fungi and viruses. Currently, a group of researchers from the National Institute of Allergy and Infectious Diseases in Bethesda has described the way in which the microbiota of the skin induces the response of the immune system to a wound, a fact that favors its healing.
The results of the team, led by Yasmine Belkaid, have shown a kind of dialogue between the bacteria Staphylococcus epidermidis, naturally occurring in human skin, and a specific type of immune cells, the CD8 + T lymphocytes. Specifically, the microbiota is able to attract and activate these cells by non-classical molecules of the set of proteins known as major histocompatibility complex class I. In addition, scientists studying the gene expression profile of these lymphocytes induced by microorganisms. The analysis revealed an increase in the levels of those genes involved in tissue regeneration processes.
For researchers, this finding indicates that lymphocytes, in addition to defending the organism against aggression, must also promote the healing process. Experiments performed in adult mice confirmed their hypothesis, since CD8 + T cells accumulated at the edge of a wound in the ear of rodents. There, the lymphocytes activated the proliferation of keratinocytes, keratin protein secreting cells that stimulate epithelial tissue growth. Consequently, the healing time was shorter.
Thus, the data obtained in this research suggest that the microbiota and pathogenic bacteria induce different mechanisms of activation of the immune system.
A better understanding of the role of microbes in the immunity processes that can contribute to the development of new methods of tissue regeneration in surgical procedures from dental implants Tijuana to a life or death operation. Currently, this is a fundamental challenge in medicine, since the strategies available to treat wounds caused by injuries, surgical interventions or diseases are not always effective. If in the future, the results obtained in this study are confirmed in humans, this could be a great advance in modern medicinedev

Pack Your Bag To Mexico

Pack Your Bag To Mexico

In your next vacations you want to something different? Explore new places, eat delicious food and do not end up broke? Well maybe you want to consider Mexico as your next destination.
Maybe you are not pretty sure because you don’t know what to expect but here I’m going to explain you what you can find in Mexico.
Drinks: Probably the first word you came in mind when someone says Mexico its: tequila but there is also mescal and what about an icy beer when you are resting in the most beautiful beaches.
Save money: Your dollar can go a long way in Mexico and the price to value ratio is high. You’ll notice the difference in prices for many things from food to medical services, that’s why mexico its one of the principal destinations for Dental tourism, people can have less expensive services like dental implants in Tijuana with the same quality . No one can resist those savings when flights and accommodation would still cost less than having the work done in the US.
The food: if you didn’t know Mexico is recognize for having the world’s best food and it is no just the freshness, flavors and quality of Mexican food but the diversity, every region brings its own distinct food traditions. No matter where you are, you will always find a delicious street food vendor from sour like spicy elotes to sweet like churros with chocolate.
Beaches: There is so many coastlines to explore and they’re all amazing. Cabo, Cancun, Cozumel, Vallarta, Huatulco, there is a lot of option everyone with a particular special.
Fascinating indigenous cultures: you will develop a fascination for Mexico’s indigenous culture. The textiles are beautifully hand-woven and the people here use clothes and patterns as form of communication.
Music: From mariachi to modern rock. You can also find out how cheap music festivals are in Mexico.
Ruins: Mexico is home to some of the richest archaeological sites in the world. It’s like a time travel where you will find history so interesting and beautiful.